Yoga is a practice that supports our physical, emotional, and spiritual well-being. It has transformed my life by changing my perspective, rediscovering self care, helping me build a stronger healthier  happier relationship with myself . Yoga , mindfulness, meditation have all taught me skills and tools to support me through the challenges everyday life throws at me. This is why I wanted to become a teacher, so I could share these tools, and help others create change and positive transformation grounded in self love and compassion.